After Session 10, these exercises and reflections will keep you focused on moving forward with mindfulness.
Creating goals, looking to the future, and setting intentions are part of developing mindfulness as a daily practice. But so is getting clear about what will not change—your deepest values, your inner guide, your truest mission in life. Think this week, and going forward, about what grounds you and what pushes you to new heights.
Wokbook link: https://drive.google.com/file/d/15rNhgfcqsoz8hJQjKVOt0LqfPgJe_tPW/view?usp=drive_link
