Session 2 brings the attention the body’s sensations. This week, your independent practice will help you tune in to what your body is feeling and communicating, as you focus on breath, movement, eating, and listening.
Workbook link: https://drive.google.com/file/d/1135gcHJnv5eJSs9AOLLSdsnkpMf7Vx1e/view?usp=drive_link
