Everyday Yoga Flow - 1 Hour

This one-hour everyday yoga flow is designed to help you soften and move well from one place to the next. It's great for your daily yoga practice, anytime you're feeling the itch to roll out your mat. This yoga flow will get you moving and meditating without breaking too much of a sweat, plus it includes a 5-minute rest at the end! Share your experience with this hour-long everyday yoga flow in the comments :) 0:00 Welcome and intro 0:24 Guided breathing and meditation 3:03 Warm-up stretches/movements 10:21 Warrior 1/low lunge sequence 17:25 Plank interlude 18:53 Warrior 2 sequence + chair interlude 26:00 Balance/warrior sequence + crow/boat interlude 36:04 Pigeon sequence 45:20 Floor stretches 53:22 Rest 1:00:27 Guided breathing and meditation I'm Annabelle, and my no-frills approach to yoga is accessible for all levels. As you follow along with my yoga flows, you can learn to develop mobility, stability, and flexibility, and feel great in the process. Whether you're looking to relieve lower back pain or get a good workout, my channel has something for you! I hope that after following along with my videos, you'll find it easier to take your yoga off the mat and enjoy a life of balance and ease. Come back every Wednesday for new videos! Thank you for being here :)