Exercise is commonly recommended by physicians as a treatment for POTS, however, it can be quite controversial with patients. This video shares exercises suggested by POTS specialist, Dr. Satish Raj, with a patient's point of view. It is important to remember that everyone's body and symptoms are different and to consult your physician before starting any kind of exercise regimen.
Visit the link below to watch Dr. Raj's full presentation on POTS. It is a great resource if you are newly diagnosed to learn more about the condition.
https://youtu.be/vjLwYNBB0mQ
