Exercise for Pec Strains

Timestamps: 00:00 Intro 00:44 What are the pec muscles and their role? 1:33 How do we get muscle strains? 2:25 Early-stage exercises 4:11 Why strengthen the serratus anterior muscle? 5:30 Middle-stage exercises 8:48 Late-stage exercises Did that bench press push those pec muscles a little too far? We've gotcha covered in this video! Join Arash as he discusses what exactly a pec strain is, why we develop muscle strains in the first place, and exercise progressions to help get you back hitting those PR's! Wanting to really get after those shoulder gains and improve your performance? Check out our performance programs through the app plus dozens of workouts you can perform! -https://bit.ly/tryprehabYT