Exercise modifications for those over 40

Chad Waterbury, the author of Elite Physique, explains why as men age, they need to train differently and importance of exercise modifications. Learn more in his book, Elite Physique, which is based on scientifically proven strategies for making workouts more effective. The book will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations. Learn more: https://ecs.page.link/nskc7