Exercise Tutorial - Dumbbell Lateral Raise

FREE 10-Week Training Template: https://giftedperformance.com/free-training-template/ ➖ Schedule a Consult for 1-on-1 Coaching with the GIFTED Team: https://www.giftedperformance.com/schedule-a-consult/ ➖ $30 Per Month Training Coaching: https://www.giftedperformance.com/gifted-express/ Welcome to the first of many Exercise Tutorial videos where our coaches demonstrate various exercises. We're starting off with a classic: The Dumbbell Lateral Raise. Folow Gifted Performance on Instagram: https://www.instagram.com/GiftedPerformance ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣ Exercise Name - Dumbbell Lateral Raise Exercise Movement Pattern - Shoulder Abduction, Medial Deltoid Accessory Prime Movers - Medial Deltoid, Supraspinatus, Pec Major (clavicular fibers) Synergistic Muscles - Rotator Cuff muscles Similar exercises - Cable Lateral Raise, Chest Supported Lateral Raise, Back Supported Lateral Raise, Behind the Back Lateral Raise, Upright Row, etc.