Exercise Tutorial: Ski-Erg

Your starting position occurs when your arms are fully extended overhead with hands grasping the handles, your hips are completely open and your legs are fully straightened. Oftentimes, depending on your height, you will also be standing on your tiptoes to be as long as possible and grasp the handles at the highest point on the erg. When using the Skierg correctly, it should actually feel like a full body movement, engaging the upper body, core, and lower body all at the same time. Want to support the channel or say thank you? Donate using the link below :) https://www.paypal.me/ukfhdotcom Follow me on Instagram - https://www.instagram.com/pttarrant/ Follow me on Facebook - tinyurl.com/2jkb8nbf Follow me on Tiktok - https://www.tiktok.com/@pttarrant Visit my Website for more info - www.ukfitnesshub.com Subscribe! - https://tinyurl.com/y7rvu8af Business Enquiries - [email protected] I get a lot of questions/emails about what equipment I use in my videos, please see below for links! Laptop - https://amzn.to/3fIiemZ Camera - https://amzn.to/33Nv9RT My Microphone - https://amzn.to/3nHJsOQ My 2nd Microphone - https://amzn.to/3FMovIM Audio interface - https://amzn.to/3rzstQa Booster - https://amzn.to/3IhUd2c Keyboard - https://amzn.to/3FGnvWR Mouse - https://amzn.to/3qLrJYN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!