Exercises for Lumbar Stenosis | Decrease Low Back Pain and Leg Symptoms, | Improve Flexibility

Updated video: Viewers asked me to post a video where I demonstrate all the reps of all the exercises. Feel free to speed up or slow down the video playback to match your preferred pace. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall. Co-hosted by Truman and Triggrr 😻😻. Time Stamps: 00:00 Intro 01:34 Single Knee to Chest 04:17 Double Knee to Chest 05:49 Knee Sways 08:20 Posterior Pelvic Tilt 11:01 Hip Flexor Stretch 14:19 Standing Hip Flexor Stretch Other helpful videos: Low Back Flexion: https://youtu.be/4M9FAeOTIWU Low Back Pain video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. *This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.