EXERCISES FOR MULTIPLE SCLEROSIS - SHOULDER ARM CIRCLES

** EXERCISE WITH MS http://www.exercisewithms.com ----------------------------------------------------------- Whether you just received a multiple sclerosis diagnosis or have been previously diagnosed with multiple sclerosis, on a multiple sclerosis drug treatment plan, treating multiple sclerosis through HSCT or through diet changes exercise is extremely important and should also be in your toolbox for dealing with your multiple sclerosis diagnosis. Live your life by design and NOT BY DIAGNOSIS. ----------------------------------------------------------- Hey Gymmers, It’s time to work those SHOULDERS! Today, we are going to improve your shoulder mobility using an awesome drill: ARM CIRCLES The reason I like this exercise is that is directly targets the muscles surrounding your GLENO-HUMERAL JOINTS that directly move your arms and strengthen your upper body. As you do this exercise focus on: - Moving only from your shoulder joint, not your hand - Keeping your spine tall and long - Bracing your core - Moving your upper arm slow and staying in control Practicing this exercise will improve: Balance Upper body strength Balance Walking strength and endurance Let’s GO!