Exercises To Help Your Thyroid! Endocrine Disorders - (1) - Hyperthyroidism/Hypothyroidism

#Anxiety #Insomnia #weight_change #Infertility #fatigue #irregular_menstruation #constipation The thyroid gland is a key part of the endocrine system to regulate body's metabolism. Thyroid disorder is very common health problem. People with thyroid disorder often have stiff neck muscles and those with low thyroid function often have cold feet, especially the toes. Thyroid disorder can be detected by physical exam. If the thyroid index is abnormal, one must follow up with a medical professional immediately. Besides, how do we take care of and maintain our thyroid gland? There is a unique exercise: Thyroid Exercise, which was created by my teacher, Mr. Gu. Mr. Gu Integrated traditional Chinese medicine, Taoism energy art, and western anatomy to develop it. Thyroid Exercise not only reduces stiffness in the neck muscles, promotes blood circulation around the thyroid, but also can make the body warm in a short time. We can do it ourselves at home to help balance thyroid functions. Three Simple Steps To Revitalize Your Health and Strengthen Immunity: https://youtu.be/nduVTAMq0T8 Watch Practicing T Cell exercise in Supine position: https://youtu.be/v4N-M-sqHdQ Watch full moves of T Cell exercise: https://www.youtube.com/playlist?list=PL-2jsru4EMYWBzkXf2eKRUUnG4liiC-QB Watch "Simple Exercise for Relaxation" : https://www.youtube.com/watch?v=_Tz6ycB3OFE