Explosive Athlete Training | Improve Speed & Explosiveness

🚨 14 Week ADVANCED Total Athlete Training Program (Speed, Power, Agility, Strength, Mobility/Movement) ⬇️⬇️⬇️⬇️ https://market.teambuildr.com/programs/joey-bergles/14-week-advanced-total-athlete-training-program/checkout This is a full training session for a high school basketball player. Focus is to improve explosiveness and speed. Athlete can dunk off 1 foot, but focus this off-season has been to improve his 2 foot jumping ability (2027 recruit w/ D1 offers already). As seen, this is the full training session from start to finish (minus warm-up) If you want to improve your explosiveness and jumping ability - the training needs to be tailored towards that. Too many athletes don't train like an athlete should. Speed and power development should be primary focuses for most athletes. The means and methods to enhance those will vary based around the individuals current abilities and where they are in their own developmental process. These full length videos are designed to help show what full training sessions look like with my different athletes, and how the specifics of what's being done vary from athlete to athlete, and across age ranges. If you found this helpful, please subscribe to the channel and hit the bell button to be alerted when future videos like this are posted. For online and in-person coaching inquires - please email: [email protected] Instagram: https://www.instagram.com/joeybergles/ TikTok: @joeybergles X: https://x.com/joeybergles Facebook: https://www.facebook.com/joey.bergles/ Coaching and consulting inquiries: [email protected]