This video is about how to train explosive pull-ups. Regular pull-ups and chin-ups are common basics exercises, but you can modify them. For example high or explosive pull ups is the option!
LEARN MORE ABOUT CALISTHENICS AND BECOME REAL PROFESSIONAL:
BASICS COURSE:
https://calisthenics.school/shop/basic-course/
PLANCHE
https://calisthenics.school/product-category/planche/
FRONT LEVER
https://calisthenics.school/product-
category/front-lever-category/
HANDSTAND
https://calisthenics.school/product-category/handstand/
ONE ARM HANDSTAND
https://calisthenics.school/product-
category/one-arm-handstand/
IMPOSSIBLE DIP
https://calisthenics.school/product-category/impossible-dip/
