BLOG POST: 43 PLANK VARIATIONS👇
https://www.tuscaloosafitness.com/post/different-types-of-plank-exercise-alternatives
Planks for some can be easy. And making traditional planks more advanced can be hard to do. But this plank alternative is an easy way to make a standard plank harder. This exercise- extended Plank - is part of my comprehensive library of exercises. Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our Next Level Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body: https://bit.ly/2SHaTLa
Find Out More About Next Level: http://www.nextlevelsp.com/
Read the Next Level Blog: https://www.nextlevelsp.com/blog-1
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