- [Instructor] External rotation stretch.
Begin by standing feet shoulder width apart and facing the frame of the door.
Then place affected arm along the edge of the door, keeping elbow at 90 degree angle.
Gently rotate upper torso away from the door until a stretch is felt in the shoulder.
Hold for 10 seconds and breathe.
One, two, three, four, five, six, seven, eight, nine, ten.
Slowly return to start position.
Do three sets on each side twice a day for five days a week.
