Extra Dolphin Kicks/Flutter Kicks or Pullouts? Let's Discuss...

Some people new to swimming cannot handle the conditioning needed for extra underwater strokes and extra kicks. So let's take them out. Check out these articles: https://www.stewsmithfitness.com/blogs/news/to-pullout-or-not-css-debate https://www.stewsmithfitness.com/blogs/news/css-help-to-flutter-kick-or-not-during-the-glide-of-the-css-without-fins Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.