Another dynamic 20-25 min. workout that pretty much has you covered from head toe. you can do it for time i.e.20 sec. on , 20 sec. off or, do 10-12 reps per move per side when necessary. Workouts shouldn't take a long time to do, and will keep you mobile, active, fit, and younger. Give it a try and let me know how you do. If you want to train with Coach Johnny D via Skype just send me a message at: [email protected] #fitness #healthy #nutrition #bubbabar #truerivalfitness #trainlikeanathlete #bowlingsportsperformanceinstitute #fitafter60 #agingbackwards #idontwantogrowup
www,truerivalfitness.com
www.bubba-bar.com
Bowling Sports Performance Institute
Fit After 60
