FAFO

Day 129 of the Cut Currently dieting and running a hypertrophy-focused training phase (Powerbuilding 2 in the program app) to improve body comp so I can build into a better total. JOIN THE TEAM TO GET INDIVIDUALIZED COACHING DIRECTLY FROM SETH: https://teamactivated.lpages.co/team PROGRAM APP: https://teamactivated.lpages.co/programs ONLINE INJURY REHAB COACHING: https://teamactivated.lpages.co/rehab/ NEW NO LUCK CLUB TEE https://activatedperformance.net/products/powerlifting-club-os-tee-copy FREE SQUAT TRAINING & TECHNIQUE GUIDE: https://teamactivated.kit.com/squat-guide FREE GUIDE FOR INTERMEDIATE LIFTERS: https://teamactivated.lpages.co/intermediate/ FREE CONJUGATE PROGRAM: https://activatedperformance.net/collections/frontpage/products/modern-conjugate-2-0 ELITEFTS: https://www.elitefts.com/ ZONE SMELLING SALTS: https://www.zonesmellingsalts.com/ ZONE SUPPLEMENTS: https://www.zonesmellingsalts.com/collections/supplements Timestamps 0:00 Day 131 of the cut 0:07 Intro 0:23 Straight arm Pull Downs 3:01 Machine Pull Downs 6:00 Deadlifts 13:25 Chest Supported Row 15:26 Machine Row 17:55 Rear Delts 18:44 Outro