Final Performance Training: Activity #3 | PATHFIT-2 | ACT-B Day Class (Group-2)

Welcome to our final performance training for PATHFIT-2, Activity 3. We are Group 2 from the ACT-B Day Class. ​Under the guidance of our instructor, Ms. Missy-Khe A. Saladaga, we have designed a highly efficient, five-minute comprehensive workout. Today's routine flows through a dynamic warm-up, targeted regressions and progressions, a high-intensity Tabata session, and a restorative cool-down. Ready to push your limits? 💪 Welcome to our Final Performance Training for Activity 3! ​We've packed a complete, high-intensity bodyweight burner into just 5 minutes! Since we want to keep the energy high and respect your time, we've condensed the full sets and reps in the video—but don't worry, all the specific numbers and details you need to follow along and crush this workout are clearly indicated right on the screen. ​In this routine, we take you through a full training cycle. We kick things off with a dynamic warm-up to get the blood flowing, move into 5 targeted regression exercises to build a solid foundation, ramp it up with 5 progression movements for that extra challenge, and then go all-out with 5 intense Tabata exercises! Finally, we bring the heart rate back down with an essential cool-down. Whether you are mastering the basics or pushing for advanced progression, this flow is designed to test your limits and build real strength. ​A massive thank you to our PATHFIT-2 instructor, Ms. Missy-Khe A. Saladaga, for challenging us and guiding us through this fitness journey! ​We are Group-2 from the ACT-B Day Class, and we are bringing the heat! Press play, follow the numbers on the screen, and let’s get stronger together. You've got this! 🔥 ​#PATHFIT2 #FitnessJourney #TabataTraining #Group2 #ACTBDayClass #BodyweightProgression #FitnessMotivation #PushYourLimits Disclaimer: ​No copyright infringement intended! All music and audio tracks used in this video belong to their rightful and talented owners. This project is strictly for educational purposes to fulfill our final requirement for PATHFIT-2. We are just humble college students trying to break a sweat, not the law. Please don't sue us, our only current assets are our textbooks and extremely sore muscles!