First Rib Self Release Technique

Dr. Rowe shows shows an EASY first rib self release technique that can get pain relief in as little as 30 SECONDS. This video is really going to focus on an elevated first rib. So if you're experiencing pain in the neck and top of the shoulder region, you may have strained the area around the first rib. That’s when the soft tissues around the neck, shoulder, and upper ribs stiffen up, causing issues with range of motion, POP and CRACK sounds, instability, and pinching pain. So we'll tackle this first rib pain with a self adjust (self mobilize) technique in the form of easy AT-HOME exercises and stretches. Think of them as helping to RESET your first rib and helping the soft tissue around the neck and upper back move and glide more freely which (hopefully) leads to more range of motion, less popping and cracking, and just makes the it feel better overall. Again, these stretches are really EASY to do and can be done at home or work. So WATCH NOW and get that first rib feeling better with this self mobilization exercise! *************************** Dr. Michael Rowe St. Joseph MI chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook: https://www.facebook.com/bestspinecare Twitter: https://www.twitter.com/stjoechiro Instagram: https://www.instagram.com/stjoechiro Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 **MEDICAL DISCLAIMER** All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #firstrib #ribpain #rib