Fitness Tip: Stretching Back When Doing Legs

Have back pain? Doing leg workouts? HERE'S A TIP FOR YOU! Be sure to stretch your lower back before doing leg day! Your lower back is connected to your glutes, so when you are working legs, your lower back is going to be working and is OFTEN overlooked during your stretches. Try this hamstring and lower back stretch next time you are doing legs! Still struggling with lower back pain? I GOT YOU! I too have chronic lower back pain and have MASTERED keeping it from holding me back in my workouts! Message me for a FREE 1hr phone consultation TODAY! 916-996-0016