Fix Butt Wink FAST (Real Cause Explained)

If you’ve ever noticed your lower back rounding at the bottom of a squat, this is for you. If you want to learn more about compensations like these, check out my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Want a program to address posture and mobility, Resilient Posture Program: https://www.resilientedu.com/posture Timestamps: 00:00 What is butt wink? 00:04 Common myths about why it happens 00:20 Real cause, pelvis and hip mechanics 00:30 Pelvic positioning explained 01:03 Why you lose range in the squat 01:27 Internal rotation and the sticking point 01:42 Compensation through the spine 02:15 Why mobility alone isn’t the answer 02:25 Pelvis and socket positioning 03:25 How butt wink actually happens 03:52 How to fix it, restoring pelvic position 04:10 Exercise 1, decompression and positioning 06:00 Exercise 2, box squat for control 08:02 Key takeaways and application 08:48 How to apply this long term