Fix Forward Head Tilt - Desk Posture Correction

Do you suffer from forward head tilt when you're sitting at your desk? Chiropractor Dr. Laina explains the 3 steps that correct the posture that leads to forward head tilt in order to eliminate neck and shoulder pain, relieve headaches and ensure you don't end up with "that hump" at the base of your neck. www.pure-health.com 0:00 Start 0:20 Step 1- proper sitting 2:54 How to maintain proper sitting all day 4:30 Step 2-Eye and head angle 5:26 Step 3- How much to move Follow along posture routine: https://www.youtube.com/watch?v=MQH-VrGtzBo Stop slouching in your chair: https://www.youtube.com/watch?v=QY7WmlmJk0Y&t=1s These are our favourite products we recommend to our patients: Amazon.ca Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3zQprwl Neck stretcher traction block : https://amzn.to/3OJQLR5 Posture correctors : https://amzn.to/3idfBdo Low back/Sacroiliac Belt: https://amzn.to/3ozFmsb Back Stretcher and Restorer https://amzn.to/3tfUSwH Best chair Back Support: https://amzn.to/3szQ5TU Inversion Table: https://amzn.to/37GUvjM Acuball/ Massage Ball: https://amzn.to/35G6DQU Ten Minute Cushion Posture Corrector: https://amzn.to/3sw2ngG Best neck/back massager: https://amzn.to/3FXZXhz Amazon.com: Seat Wedge for Sciatica and Low Back Pain : https://amzn.to/3oBMPqK Neck stretcher traction block: https://amzn.to/3OCpr7a Posture correctors : https://amzn.to/3oqxxoH Low back/Sacroiliac Belt: https://amzn.to/3PIo6x2 Back Stretcher and Restorer: https://amzn.to/3zvX9Hd Best chair Back Support: https://amzn.to/3Bg5G25 Inversion Table: https://amzn.to/3Ox5IWq Acuball/ Massage Ball: https://amzn.to/3J5cDVD Ten Minute Cushion Posture Corrector: https://amzn.to/3zw3LFq Best neck/back massager: https://amzn.to/3OCqnZ8 (The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)