Fix Your Cable Face Pulls: Tips for Upper Back Thickness

In this video, Coach Todd breaks down everything you need to know about the cable face pull—one of the best exercises for building upper back thickness and targeting your mid traps and posterior delts. From choosing the right handle to perfecting your form, we’ll cover: ✅ Proper grip and setup (rope vs. D handles) ✅ Key form tips to avoid common mistakes ✅ How to engage your scapula for maximum results ✅ Why face pulls are a game-changer for back development Whether you're a beginner or a seasoned gym-goer, these tips will help you get the most out of every rep. #reardelts #shoulderpain