FIX Your Equalisation Problems in 4 EASY STEPS!

In this video, we’ll walk you through the top 4 exercises for solving common equalisation challenges. These are the exact exercises we give our clients and students, consistently delivering excellent results. We focus on simplifying the process, making the exercises easy to follow and understand. By repeating these exercises, you’ll build strength and gain precise control over your equalisation muscles. During these drills, we keep the mouth closed and avoid pinching the nose because the tongue mimics the movements used in Frenzel equalisation. You’ll continue breathing naturally while the tongue shifts air freely between the oral and nasal cavities. Enhancing your technique trains the soft palate to remain open during Frenzel equalisation. 00:00 - Welcome 00:45 - Into What You Need To Know 01:29 - Exercise 1: Moving the Larynx Up 02:02 - Practice 02:49 - Exercise 2: Moving the Larynx Down 04:01 - Practice 04:07 - Exercise 3: Putting it all Together 05:35 - Frenzel Manoeuvre 08:03 - Exercise 4: The Soft Palate 09:23 - EQ Standing Practice 11:38 - Outro LET'S CONNECT (DAN) WWW.FREEDIVINGCENTRAL.COM INSTAGRAM: @freedivingcentral FACEBOOK: https://www.facebook.com/freedivingcentral TIKTOK: NA at the moment LET'S CONNECT (MATT) WWW.ETCHDPHOTOGRAPHY.COM INSTAGRAM: @ETCHD FACEBOOK: https://www.facebook.com/etchdphotography MY CURRENT DIVE GEAR FAVOURITE MASK: https://amzn.to/3DXfJtt FAVOURITE J-TUBE: https://amzn.to/3DTnMHS BEST SHORT TRAINING FINS: https://amzn.to/3Yj6lZe BEST ENTRY LEVEL LONG FINS: https://amzn.to/3RMIkYn BEST BUDGET CARBON FINS: https://amzn.to/3JSajDM ANTI FOG: https://amzn.to/3jGySZK SUMMER SUIT: https://amzn.to/3ldaS0G WINTER SUIT: https://amzn.to/3HNnfs1 KINFE: https://amzn.to/3RO22mA DIVE WATCH: https://amzn.to/3I7EuFM BEST WEIGHT BELT: https://amzn.to/3JTGAdH DIVE BUOY: https://amzn.to/3IcFYih NECK WEIGHTS: https://lobsterweight.com/en/ FAVOURITE DIVE BACKPACK https://amzn.to/3jBUpD6 KIT BAG: https://amzn.to/3RJgxaY MAIN CAMERA: https://amzn.to/3YzpcPF CAMERA HOUSING: https://amzn.to/3RKLHik Affiliate Notice: One or more of the above links are affiliate links. When you access them, we may receive a small kickback at no extra charge to you. Affiliate links are a way for us to keep making awesome content like this for you to watch.