Fixing Your Bench Press: Part 2
If you can’t stabilize a kettlebell upside down, you probably won’t stabilize a barbell under load.
Bottoms-up kettlebell holds and carries expose weak links in:
* shoulder stability
* rotator cuff strength
* grip
* core control
Slow down, stay stacked, and let your stabilizers do their job.
Master the fundamentals, and your bench press will become stronger and more stable.
Everything affects everything. #allthings #Hope #benchpress #gymtips #communityisimmunity
