FLARE Workout Exercises (Intermediate/Advanced)

Part 1 (beginner level) ➤ https://youtu.be/9HsN4kgTlXk 🤸 Video Courses ➤ https://www.patreon.com/kaiofalcrow 📚 PDF Guides (Flare, Windmill, Swipe, Airflare) ➤ https://ko-fi.com/kaiofalcrow/shop 🤜🤛 Online Coaching ➤ https://www.breakingmentors.com/ BREAKING GEAR 🧢 Caps & Beanies for Breaking ➤ https://spincontrol.co/KAIOFALCROW 👟 Breaking Shoes ➤ https://dyzeethreadz.com/?ref=KAIOFALCROW 🔥 BREAKING TUTORIALS 👶 Beginner Level ➤ https://youtube.com/playlist?list=PLROMY2KqonzvNSd2SQFLWoFDkhV9NQq9X 👦 Intermediate Level ➤ https://youtube.com/playlist?list=PLROMY2Kqonzux4IhiVJl-XMPEe7T36CmY 👴 Advanced Level ➤ https://youtube.com/playlist?list=PLROMY2KqonzuyNyOK07Df1poWUUdSy9d6 📸 INSTAGRAM ➤ https://www.instagram.com/kaiofalcrow/ 🎥 TIKTOK ➤ https://www.tiktok.com/@kaiofalcrow? 🔴 TWITCH ➤ https://www.twitch.tv/kaiofalcrow 00:00 Intro 0:02 Seated pike lifts 0:07 Seated straddle lifts 0:14 Seated straddle lifts 0:19 Seated straddle extensions 0:23 L-sit open&close 0:28 L-sit wide legs 0:32 Half straddle 0:39 Straddle 0:44 V-sit 0:49 L-sit to tuck 0:53 L-sit to v-sit circles 1:07 Bodyweight hip thrust 1:13 Flare side hold 1:19 Tuck l-sit 1:20 Exercise for the tuck l-sit 1:28 Tuck planche 1:32 Exercise for the tuck planche 1:38 L-sit to tuck planche 1:45 Outro 📝MY DESCRIPTION ↓ Yo Ninjas! I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker. I love to create, inspire & improve! Sometimes I'm really silly! In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :) P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah