Flat Dumbbell Press - Set Up & Execution

In this video, I take you through how to perform a flat dumbbell press that will effectively bias the chest, shoulders, and triceps while staying stable and controlled throughout the set. I cover: Dumbbell setup and positioning Creating stability and proper body positioning Elbow path and pressing mechanics Controlling the eccentric If you enjoyed the video, make sure to like and subscribe for more exercise breakdowns and training content. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻 Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 🌐 All My Links: https://linktr.ee/CharlieCuthbert