OVERSPLITS! Our favorite! Great everyday stretch that can be added at the END of your stretch routine, one you are nice and warm!
Follow us on social:
Instagram: @movedancetraining
Website: www.movedancetraining.com
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NEW VIDEO EVERY MONDAY!
Training videos rotate weekly between the following fundamentals:
Technique
Fitness
Flexibility
Movement
Location: Spotlight Productions Dance Studio
Music: http://www.purple-planet.com
