FLEXIBILITY PART 6 - WALL FRONT SPLIT

FLEXIBILITY PART 6 - WALL FRONT SPLIT An alternate to working the front splits on the floor is to do them against the wall. Some people find it painful on the knees to do the floor splits so a wall split is a good alternate. In a wall front split it’s easier to apply controlled pressure to increase the stretch by raising the foot on the wall, moving back the foot on the floor and pulling the hips forward. It’s very scalable and you can start with putting the foot on a chair or stool, which should be within the reach of most people. As you get better, you can change to a table, window ledge or wall. These should be done in conjunction with chosen stretches from Parts 1 - 5. Start with twice a week for 1-2 weeks, and work up to 4-6 times a week. Flexibility requires more frequent training than strength training. Robin Chee, WSWCF Certified Trainer Founder, Electrum Fitness #activesg #ageisjustanumber #bodyweight #bodyweighttraining #calisthenics #convictconditioning #fitness #fitnessmotivation #flexibility #getactivesg #over50fitness #progressivecalisthenics #seniorfitness #singaporefitness #flexibility #splits