Flexibility vs Mobility | Which is Better?

Which is better mobility or flexibility? Strength Coach Dane Miller breaks down the differences between dynamic and static stretching. Sign Up for FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MobilityvsFlexibility Subscribe to All Things Gym for amazing Olympic Weightlifting videos 👉 https://youtube.com/c/Allthingsgym Improve you strength without a gym! Try our PowerLastic Bands 💪 👉 https://www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands?utm_source=YT&utm_medium=Video&utm_campaign=Bands&utm_content=MobilityvsFlexibility Improve your mobility and Lifting Technique with our Technique Stick 👉 https://www.garagestrength.com/products/technique-stick?utm_source=YT&utm_medium=Video&utm_campaign=Stick&utm_content=MobilityvsFlexibility Check out Brutal Buddha for insanely comfortable shorts and workout apparel 👇👇 https://www.avantlink.com/click.php?tt=cl&merchant_id=561aa98b-6f63-4b5d-a8ba-33f77c5ac10d&website_id=d408c4ca-32f8-4544-bbff-4b9d6e509ba0&url=https%3A%2F%2Fwww.brutalbuddhagear.com%2F #mobility #flexibility #strength Subscribe to Peak Strength YouTube Channel 👉 https://www.youtube.com/c/PeakStrengthApp LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/ 👉 https://discord.gg/QmdAPSjyCN 0:00 What is range of motion? 0:44 How it affects athletes 2:01 Health and Longevity 3:17 Flexibility vs mobility 5:00 Mobility and Comfort 5:30 Yoga training 5:54 Olympic Lifters, Gymnasts, and Bodybuilder Mobility 7:09 Mobility Exercises for Athletes