FLOWTORIAL: The Big 3

Today's Flowtorial is all about the basics and they're called the Big 3! Propeller, Matadors Wheel, and Race & Chase Along with the Big 3, we'll be exploring: - a warm up designed to get the body familiar with the movements ahead! Check out Ange Alberto of Animal Flow by Fai & Ange, and RFP's Creative Director for her awesome Rope Mobility video to add to your warm ups! (Those Tai Chi Lunges are golden!) - circumnavigation (what Coach Ray calls, planar awareness), which basically refining movement within a compass - and Flow Arts Principles that'll add some flavourful awareness when flowing your rope! also a quick snippet of some guy and Slash (Seattle based Filipina Flowmie) doing some fire poi! 0:00 Intro 3:35 Rope Anatomy 4:35 Quick Reminders 5:28 Warm Ups 17:35 One hand Foundations with Circumnav 30:24 Two hand Foundations with Circumnav 37:22 Whats on the next Flowtorial? FLOW ROPE: Awit by Rope Flow PH Store Remember to Like - Subscribe - Share and follow our Instagram accounts: Rope Flow PH - https://www.instagram.com/ropeflowph/ Rope Flow PH Store - https://www.instagram.com/ropeflowph_store/ Coach Ray Camarillo - https://www.instagram.com/mysteraaay/ and Facebook Account: Rope Flow Philippines - https://www.facebook.com/ropeflowphilippines For more info on the Weck Method check out: David Weck - https://instagram.com/thedavidweck/ Weck Method - https://instagram.com/weckmethod/ Chris Chamberlin - https://instagram.com/savageprotocols/ Other Links: AF by FA (https://instagram.com/afbyfa/ Slash ( https://instagram.com/nashedpoiiitato/ As always, thank you to everyone who's been following, watching, and supporting, the Flowtorials, & the Rope Flow Community! Thank you to Coach Tony of Focus Athletics & Rope Flow Ph for making these awesome shots possible! And to everyone watching and starting or on their Rope Flow journey! This one's for all of you! #ropeflowthoughts #ropeflowquotes #ropeflowph #ropeflowphilippines #ropeflow #ropeflowdiaries #liveinthemovement #ropeflowcommunity #movementismedicine #functionaltraining #flowearned #rollingtheropes #ropetraining #weckmethod #ropeflowmovement #ropeflowjourney #ropeflowforfitness #ropeflowing #ropeflowhabit #ropeflower #ropeflowformentalhealth #ropeflowforbeginners #ropeflowforeveryone #ropeflowforpassion #flow #movementculture #flowarts #flowartsmovement #flowartist *NO COPYRIGHT INFRINGEMENT INTENDED. Credits for all music content go to the original owners of the tracks!*