It's now week four, time to check out Coach Craig's shoulder mobility! This screen checks on scapular stability, t-spine mobility, and postural alterations such as forward or rounded shoulders.
The Conviction Training Facility (known as CTF) is located in Hilton Head Island, South Carolina. CTF is home to the most experienced coaches, trainers and health professionals in the Southeast. At CTF, our mission is to educate and empower athletes of all levels to live their dreams. We believe that life should be lived with Conviction therefore we train it daily.
