Foor for Through Ep 4: 4-Layer Framework

This is my answer to the exam question - "If we had no social media to confuse the hell out of us about food and nutrition, what science-backed framework that is easy to understand will help me make healthy, sensible choices?" Consider becoming a member: https://www.youtube.com/user/krishashok/join YouTube (English): https://www.youtube.com/@krishashok YouTube (Tamil): https://www.youtube.com/@MasalaLabTamil Instagram: https://www.instagram.com/_masalalab/ Twitter: https://twitter.com/krishashok Masala Lab (Hardcover): https://www.amazon.in/Masala-Lab-Science-Cooking-Illustrated/dp/0670098566 Masala Lab (Paperback): https://www.amazon.in/Masala-Lab-Science-Indian-Cooking/dp/0143451375