Foot Compensation Patterns

🏃 Want to move better every day? Grab my free 49-day email plan here: http://go.zaccupples.com/49-day Full show notes can be found here: https://zaccupples.com/foot-compensation/ 👨‍🎓 Learn more at https://zaccupples.com/ 👨‍🏫 Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples 🏋️ In Las Vegas and want to work with me in person? Check me out at https://elevatevegas.com They say when the foot hits the ground, everything changes, but what if your feet hit the ground in all types of wonky ways? There seems like a bazillion different foot presentations: Flat feet High arches Bunions Plantarflexed first rays Oh my! We haven’t even talked about how the rest of the body can influence these strategies. YIKES. Is there a way to make the feet ridiculously simple? I think so! Really, all you have to do is restore the two “normal” strategies of the feet, and that can lead to profound effects on any weird foot stuff you may see. What are they? Check out Movement Debrief Episode 149 below to find out!