Focused on conditioning, forearm strength, grip endurance, and complementary calisthenics skill work 👊
Worked on weighted hangs, pronation/supination training, wrist strength, planche conditioning, statics, dynamics, and mobility to keep improving strength and control.
📲 Follow the journey:
Instagram: @mikel_totoni
TikTok: @mikel_totoni
#calisthenics #weightedhangs #forearms #gripstrength #fitness #streetworkout
