Foundational Mobility + Stability Routine for Beginners

This is for a light mobility + stability plan you can do 3x/week — or double it up and do it 6x/week depending on your goals and tolerance. Stay tuned for 2 more videos. The goal isn’t to crush yourself. The goal is to build a better foundation. If planks, heavy lifting, intense workouts, or higher level exercise aren’t in the cards right now, start here. These are foundational mobility and stability exercises designed to help you: Move better Build body awareness Improve control Reduce compensations Create stability throughout the whole body Sometimes getting stronger starts with learning how to move well first. These are simple, approachable exercises almost anyone can start with 💪 https://ambphilly.com