The #1 "complaint" I hear in a yoga class is "My hips and lower back hurt."
Truth is, it's not just your hips and lower back that are hurting, it's usually coming from a weak core and tight hamstrings. Today we're going to focus on the hamstrings.
If you have yoga blocks or a strap, grab them to help you get a little deeper in your stretches, but remember they aren't necessary.
