Jenni Lynn Patterson-Lacour offers up "The Plane Challenge" as a fun and freewheeling class format that challenges an instructor's skills while providing a perfectly balanced workout for students. Simply teach as many moves as you can think of in one plane of motion (sagittal, frontal & transverse) and then move on to the next. Read more: https://fitmotivation.com/blog/freestyle-flow-with-the-plane-challenge
