*UPDATE*
The form is not great at all on the Single Leg Trap Bar Deadlift (lumbar flexion). This video was done a long time ago on a whim. Still not an excuse for the bad form. Use this video for exercise idea and the combination for French Contrast Method. or check out my latest video on this subject. Thanks for watching!
Done by Jérémy Pelletier, LB for Vanier College
**Based on the work done by Cal Dietz and Ben Peterson with the Triphasic Training**
