French Contrast Training Complete Program | Complex And Contrast Training

🔥Join our Online Community Workouts: https://marketplace.trainheroic.com/workout-plan/team/team-plux?attrib=598281-yt 🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/online-training What's up guys! Today's video is a french contrast training complete program. It's also complex and contrast training, since french contrast training incorporates complex and contrast training principles. I love french contrast training, complex training, and contrast training, and I use them for every athlete to build strength and power. This french contrast method program is for full body, so there are french contrast exercises for lower body and french contrast training for upper body, including complex training for push and pull days. We also get a little bit of functional cardio in there as well, and of course abs. If you're trying to build strength and power, trying to increase your jumping height or sprint speed, or your upper body strength power, definitely check out this french contrast training sample workout! ONLINE PROGRAMS🤩🤩: https://www.powerluxfitness.com/program-packages/ Website: powerluxfitness.com Insta: @powerlux_fitness TikTok: @powerluxfitness #FrenchContrastTrainingCompleteProgram #ComplexAndContrastTraining #FrenchContrastTrainingSampleWorkoutUpperAndLowerBody Music Credit: ~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music) Video Link: https://youtu.be/midzdI8EG8k