Front Elbow Strike as coached by Master Rocky Rounthwaite in this Power BReaking Seminar.
Master Rounthwaite has Brittany drive her body forward “through” the target.
Master Rounthwaite has a knack of being able to make sense of the basic principals learnt from other areas such as patterns. In the TKD Training Secrets we learn about backward motion and the idea that once a movement starts it should not stop until it is complete. He illustrate this concept here as a way to gain maximum acceleration and power.
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