The third installment of Coach Becca’s TRX series, this workout begins with a dynamic, functional warm before a challenging main set. Becca demonstrates how to adjust the straps for each exercise and explains how to increase or decrease intensity. Be prepared for tough supersets, challenging movements, and a lot of learning! The best part? You’ll be done in 25 minutes!
Tune in for her final session next week: TRX circuit training
