A great warm readies your body and nervous system for a hard workout, eliminates your weak links, and improves your movement quality. The result? More muscle; less injuries.
This warm has 3 exercises that will be perform
2 rounds each
Lateral Cossack Reach 2x8- reps
Toe Squats 2x10
WGS Variation 2x10 both ways
Follow IG for more workouts —
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For workout programs
https://kettlebellfunctionaltraining.com/?fbclid=PAAaZDDNU0hcfNjckpZFqqEng5HtAGv1BZ_fkxtHvsDy6e4kyDMNvypyvLO68
