Join me on the mat for this 30 minute Full Body Pilates Magic Circle Workout focusing on pressing strongly against the Pilates ring for a more effective at-home Pilates workout.
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- Full Body Pilates Magic Circle Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Level 2 Pilates Class
CLASS LENGTH: 35 Minute Mat Pilates Workout
EQUIPMENT NEEDED: Magic Circle Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:43 Warmup
02:37 Inner Leg Press
04:05 Hundred Prep
05:28 Hundred
06:25 Roll Up
06:57 Rolling Back
07:34 Leg Stretch
10:18 Roll Over
11:59 Saw
14:10 Leg Press
18:19 Side Bend Prep
22:10 Back Work
25:21 Arm Work
27:30 Thigh Stretch
28:24 Teaser
30:11 Stretch
