Full body sculpting. Creative and fun combinations using a mini ball. You could sub in a small throw pillow for most of it.
Outift: Alo Yoga
https://www.talkable.com/x/xdp2XJ
10% off first purchase
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My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA10 for a discount here:
https://liforme.com?rfsn=1992881.db628
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Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness
