Tyre workouts are really intense and effective especially if you love cross-fit. Grab the nearest and try this out.
Exercise Order
Quick Feets
In and out Jumps
Mountain climbers
Squats
Overhead squat
Stationary Lunges
Leg pull ins
Triceps Dips
Split squats
Bent over rows
Push ups
Up and down planks
Tyre Flip
Overhead triceps extensions
Side to side oblique twists
10-12reps x 3 Sets
Enjoy!
