PPL template review: https://www.youtube.com/watch?v=YVR3FDvoBTY&ab_channel=NaturalHypertrophy
My free Fullbody programs:
Novices 3 days a week: https://www.youtube.com/watch?v=_4wWgin1dVY&list=PLsw1W2tlNEW_6wN5cQEOdDbaffS5ag--H&ab_channel=NaturalHypertrophy
Novices 5 days a week / everyday: https://www.youtube.com/watch?v=dfnn-YdXerg&t=16s&ab_channel=NaturalHypertrophy
Intermediates 3 days a week: https://www.youtube.com/watch?v=xFVva4-swKc&list=PLsw1W2tlNEW_6wN5cQEOdDbaffS5ag--H&index=2&ab_channel=NaturalHypertrophy
