Fundamental Rowing Drills: The Pause Drill

One of the most common errors we see in rowing is when people fail to set themselves up to take a proper, powerful rowing stroke. Very often the problem begins at the back of the stroke, where people miss swinging their torso forward and getting their shoulders in front of their hips. Ultimately that means lost power and lost meters! In this Back to Basics drill video, we're showing rowers, coaches and fitness professionals alike the pause drill: the perfect drill to help anyone get in the correct body-over position. -------------------------------------------------------------------------------------- Work out with us live! https://ucanrow2.com/online-rowing-classes/ Level up your fitness career and your impact! Become a Certified Rowing Instructor: https://ucanrow2.com/instructors/ Learn to row! Go from Flywheel Freshman to Rowing Rockstar in just 6 Weeks https://ucanrow2.mykajabi.com/pl/86847 Burn fat and build strength: Done-for-you rowing workout programs https://ucanrow2.com/premium-rowing-workout-programs/ Beat workout boredom! 101 Best Rowing Workouts book: https://www.amazon.com/dp/1578268443 ---------------------------------------------------------------------- Say 👋 on social! Facebook: http://www.facebook.com/ucanrow2 Instagram: https://www.instagram.com/ucanrow2/ Twitter: https://twitter.com/ucanrow2 Pinterest: https://www.pinterest.com/ucanrow2/ Learn more about what we do @: https://ucanrow2.com/