FURY Shadow Boxing Workout | Session 1
When you hear the number-throw a combination with that amount of punches. Move between combos.
Session 1 is numbers 1-4...
#1 is a 1 punch combo
#2 is a 2 punch combo
#3 is a 3 punch combo
#4 is a 4 punch combo
THIS IS A KILLER SHADOW BOXING WORKOUT!
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